THE STORY OF 1CHEST
39 years old, almost 40—and staying shredded with abs in my 40s, 50s, 60s, and beyond to set an unshakeable example for my son and wife.
What is Poland Syndrome?
My handle is 1Chest because I was born without a left pectoral major muscle. It is a rare congenital condition called Poland syndrome. Growing up, people told me what I couldn't do physically, but I refused to take excuses.
The 8-Pack Trucker Blueprint
I work in trucking in the Chicago, Illinois area. Truckers are constantly expected to be out-of-shape, eating fast food at truck stops, sitting for 12 hours a day. I made it my personal mission to demolish that stereotype.
I maintain 8-pack abs even while driving trucks, proving that if you know how your macros work and execute high-efficiency workouts, you can have the body you want in ANY industry.
Leading By Example For Family & Clients
I train to be a strong, healthy example for my son and my wife. I am currently 39, almost 40 years old, and I plan to keep my 8-pack abs through my 40s, 50s, and 60s. I have clients in dozens of US states and multiple countries around the world who apply these exact principles.
MY UNCOMPROMISING COACHING PHILOSOPHY
You get precise macro numbers (protein, carbs, fats). No starving, no fad diets, no zero-carb suffering.
Workouts are hyper-efficient. 15 to 20 minute full body sessions if needed, at Planet Fitness, in your truck, or at home.
Doctor-like weekly check-in calls to evaluate metrics, fix form mistakes, and adjust macros in real time.